https://the100yearlifestyle.com/wp-content/uploads/2023/07/Your-Healthy-Gut.mp3 There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract plays a crucial role in your overall health and well-being. It is responsible for approximately 80% of […]

Been hearing all the talk about bone marrow, butter of the gods, but have yet to try it, let alone cook it? Well, your day has come. Bone marrow is a delicious, nutritious, easy to prepare ingredient with many uses. While you might not have it as a regular part of your diet, yet, most [...] The post Bone […]

You feel horrible. You’re given a medication and feel relief immediately, way before it has had enough time to work. Or you’re given a placebo, a drug with no active ingredients, and feel better anyway. What happened? You’ve actually experienced the power of expectations, one of the most powerful […]

https://the100yearlifestyle.com/wp-content/uploads/2023/03/Our-Shared-Future.mp3 According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is aging, and thus changing in “fundamental ways.” This aging population is a global issue, with an […]

https://the100yearlifestyle.com/wp-content/uploads/2023/03/Super-Depressing.mp3 There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to research out of Australia. As if the increased use of […]

https://the100yearlifestyle.com/wp-content/uploads/2022/04/10-Reasons-You-Should-Not-Ignore-a-Backache.mp3 Ignoring a backache can be detrimental to your health. The top 10 reasons why you should not ignore a backache: 10. The straw will break the camel’s back. We’ve all heard the expression “the […]

A day and a half! That’s how long we’d have before everyone in the world would die if all the viruses suddenly disappeared, according to Tony Goldberg, an epidemiologist at the University of Wisconsin-Madison. While the media may paint a different picture, the scientific community recognizes that the […]

What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at the University of Liverpool, says that “Aging is the greatest biomedical challenge of the 21st century. As such, this framework will increase our ability to develop […]

“Mind over matter.” That phrase is attributed to Sir Charles Lyell who first wrote about it in 1863 in his book The Geological Evidence of the Antiquity of Man. Since then it’s been used in many contexts by many people (including Mao Zedong) and the meaning has changed many times over. [...] The post […]

Are you caught up in the idea of “New Year, New You?” Or are you feeling guilty that you just don’t have the energy to make a lot of changes, at least not right now. Well, if you’re on team “not right now,” don’t beat yourself up. Here’s some information you [...] The post A “New You” Is […]