Health Articles

  Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. […]

    Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the […]

    Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets […]

    Are you ready for this? This is profound, yet simple. This is the common-sense longevity principle. If you want to live […]

    There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built […]

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately […]

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of […]

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely […]

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and […]

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And […]

    Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, […]

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to […]